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Mental Training

 
 

Overview:

Individual and group sessions are available in the area of mental training. Topics in this area are:

  • relaxation
  • team building and group dynamics
  • attentional control (focus/concentration)
  • emotion control (stress management)
  • arousal control
  • self awareness
  • goal setting
  • mental imagery
  • self talk
  • routines
  • Ideal Performance State
  • maximizing effectiveness in practice
  • mental toughness
  • parent/coach/athlete relationships. 
Mental Training

 

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